The 'Say No' Masterclass

When and how to 'say no' at work - without feeling guilty

Hey female academics! Want more time to work on your research? Or to live your life? I will teach you exactly when and how to ‘say no’ to the tasks that eat up your time at work - without feeling guilty.

"Say no" workshop

€49

60-minute recorded workshop "When and how to say no at work -without feeling guilty"

Valid for 12 months

new and improved

Watch this 60-minute recorded masterclass and I’ll help you to…

Let go of guilt

Understand why you are being asked to do #allthethings in the first place. And why you are likely to 'say yes' too often.

Take action

Know how to identify which tasks to ‘say no’ to without it damaging your career or your passion.

Develop strategies

Learn strategies for ‘saying no’ in a simple and positive way - even if you are

‘saying no’ to your manager, students, colleagues or editors

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I know. You say yes too often because you are concerned. Concerned that if you 'say no' you are likely to upset someone. Or put an extra burden on your colleague. Or fail the community. Or miss out on an opportunity. But it will be okay. You can 'say no' and still maintain your good relationships and achieve your goals - without burning out.

A few of the topics we’ll cover…

Research insights on why women often find it hard to ‘say no’ (you are not alone!)
The biggest difference between ‘yes tasks’ and ‘no tasks’
The reasons why ‘saying no’ is key to solving work/work or work/life imbalance
Self-coaching questions to shift your mindset.
The four steps to start 'saying no' more often.
The #1 thing to keep in mind when you do say ‘yes’

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