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Private podcast 
Extreme self-care for women in academia

Do you want to prioritize your well-being and find joy this summer? I'm thrilled to bring you "Extreme self-care for Academics," a private podcast designed to inspire female academics like you.

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What's inside?

10 tips

  • 10 Easy Tips for Extreme Self-Care: Practical strategies to help you nurture yourself while excelling in your academic career.

Bonus Interviews

 Listen to interviews with inspiring academic women who share their stories and strategies for doing 'career' on their own terms.

Listen anywhere

This is a private podcast feed you can listen to anywhere - on the beach, on the road, on your daily walk - or in the hammock. You simply subscribe to it on your favorite podcast player.  

Strand-ferie

 

This podcast isn't about climbing the ladder; it's about finding joy, meaning, and well-being in academia - and creating an academic life that reflects your values and unique strengths. Rest is key - do let's do this! 

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Who Am I?

Who am I?

I'm your podcast host, Sanne Frandsen, associate professor- and career and confidence coach for female academics. I have guided many women in academia to clarify their academic profiles, replacing self-doubt and setbacks with excitement, purpose, and productivity. My coaching approach is enriched by the principles of Women-Centered Coaching. 

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What am I all about?

I focus less on traditional masculine approaches such as goal setting and pushing through, and more on nurturing female values like community, connection, process, and creativity. I believe that to enact change in our lives, we must work with intention, shift our mindsets, and enhance our practices. From my own experience – having navigated through near-burnout twice as a post-tenure academic – I am passionate about helping others craft the academic careers they've dreamed of. 

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Get the privat podcast now!

You can easily download the private podcast to your favorite podcast player. Sign up below and receive your link to the private podcast. All it costs you is your email address. Once you sign up will start receiving the "Next level Career Community Newsletter"  including inspiring conversations, workshops, offers, tips. You can unsubscribe anytime. 

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